GETTING STARTED
Dashboard
A quick read of energy, nutrient, goal, and progress signals.
The Dashboard is the starting point after data is loaded. It brings the most important metrics into one view for the selected date range.
What it shows
- Energy intake and energy balance
- Goal achievement and nutrient coverage
- Adaptive TDEE context
- High-level nutrient and food contributors
How to use it
Use the calendar and range controls to change the analysis window. The cards and summaries update from the same client-side dataset used by the detailed views.
Core data and large food histories are loaded separately. A granular loading indicator remains visible until the derived dashboard values are ready. The dashboard includes meal-group summaries, configurable meal-group metrics, macro target/progress views, nutrient ratios, nutrient scores, and protein-quality metrics when amino-acid data is complete.
Use Settings to configure macro mode, nutrient goals, ratio goals, scoring model, target-band margin, and optional comparison scores. Settings are persisted together with the dataset.
Related guides
Continue with these connected Fuel Lens guides.